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Who is your favorite Disney mom?
‘The Avengers’ (2012)
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Shamrock Protein Shake!
1/2Cup low fat cottage cheese 11/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)1/8 tspMint extract (or to taste)2-3Packets of stevia or sweetener of choice (or to taste)5-10Ice cubes (more or less depending on how thick you like it)4 ozWater (again, alter according to desired thickness of shake)2-3 dropsGreen food coloring, or a handful of spinach to make it green!1-2 tbsSugar Free Instant Pistachio Pudding MixPinch
Guar or xanthan gum
Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla Greek yogurt OR 1 additional scoop of protein powder instead!
Breakdown
1Servings (1 shake)180Calories per shake5 gFat8 gCarbohydrate6 gSugar30 gProtein5WWP+**Weight Watchers Points per serving
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